For weekly classes you are welcome to join in any class matches your level of practice. If you have questions or concerns and want to make sure this is the right thing for you and your body, please call 307.690.1571.
Workshops have limited space and you will have to sign-up ahead as stated in the individual workshop announcement.
Yes. An open mind, a bottle of water and your Yoga mat. You can pay for the class with check or cash.
You can pay as you drop-in: $ 15.-/ class, or get a 5-punch card $ 60.- or 10-punch card $ 100.-.
Workshops focus on specific topics e.g. introducing you to a method, regions of the body, specific physical conditions, etc. and you will get a chance to immerse yourself in the material.
All sessions will include a follow-up email with a summary, a suggestion for your home practice and a digital copy of sequences.
The cost of a workshop depends on it's length as well as equipment included.
If you have specific conditions like autoimmune disease, heart disease, MS, joint replacements, sciatica, spine fusions, scoliosis, recovery from surgery etc and you need extra assistance it is best to call ahead. A great way to get off on the right foot is the MELT Jump Start Package on a one on one basis.
Call 307.690.1571 for a FREE consult.
I love the outdoors - all of it! Riding the desert, climbing and skiing the mountains, rafting the rivers, enjoying the sun and snow - physical health is a requirement. I am fascinated with sciences of the human body. I moved from Jackson Hole to Colorado in 2014 so I could afford a yard and grow veggies. Playing music and dancing are also favorites of mine. Lastly - I love my cat Freddy...AND
... a herd of 16 beautiful and amazing four leggeds at Restoration Ranch that are allowing me to spend time with them and teaching me to trust and listen... horses.
Thank you Andrea for allowing me to be a part of this!
Not being able to do what lights up one's heart and spirit is tough, and I have had my share of sitting on the injured bench and watching life go by from the sidelines.
Not only is it physically painful, but it separates you from your playmates and recovery takes time. You could call me injury-prone, I acquired Lyme Disease early in life and I inherited a depressed outlook on the world...
Intelligent Bodywork in combination with discovering the MELT®METHOD an efficient self-treatment system got me right back on track, so I can enjoy an active and fulfilled life.
It can do the same for YOU.
After acquiring a Master of Science in Germany, I developed and lead Corporate Health Management Programs and taught Functional Movement Fitness. I relocated to the US where I worked for the Ski Industry for 14 years. Pushed by my own health struggles I decided to identify and address the root cause of my problems rather than chasing after symptoms. Now, a professional 'Fascia Expert', I help others to do the same.
Let me help YOU to feel better in your body and better in everything you do.