For weekly classes you are welcome to join in any class matches your level of practice. If you have questions or concerns and want to make sure this is the right thing for you and your body, please call 307.690.1571.
Workshops have limited space and you will have to sign-up ahead as stated in the individual workshop announcement.
Yes. An open mind, a bottle of water and your Yoga mat. You can pay for the class with check or cash.
You can pay as you drop-in: $ 15.-/ class, or get a 5-punch card $ 60.- or 10-punch card $ 100.-.
Workshops focus on specific topics e.g. introducing you to a method, regions of the body, specific physical conditions, etc. and you will get a chance to immerse yourself in the material.
All sessions will include a follow-up email with a summary, a suggestion for your home practice and a digital copy of sequences.
The cost of a workshop depends on it's length as well as equipment included.
If you have specific conditions like autoimmune disease, heart disease, that involve your entire physical system and you need extra assistance it is best to call ahead. A great way to get off on the right foot is the MELT Jump Start Package on a one on one basis.
Call 307.690.1571 for a FREE consult.