find important updates and changes due to covid-19 here
Classes will now be referred to as Weekly Workshops!
In-person basic-intermediate Weekly Workshop starting July 8th 10:15-11:15 am (up to 12 people)
Over time this class has evolved to a basic-intermediate weekly workshop accommodating the growth of all students. Yay!
- NEW: Earlier Start Time upon YOUR Requests! Wednesdays at 10:15-11:15 AM
- NEW: How to Sign-Up and Pre-Requisites:
(If you are new to MELT, please contact me at 307.690.1571 to schedule a private or semi-private session before you join a group class!)
In order to sign-up you can email Karin at intrinsicbodyworks@gmail.com or text 307.690.1571 EACH WEEK between Monday at noon and Wednesday at 9 am for that week's Wednesday to reserve your spot. If space is available and you have enough credit on your punch card you will receive a confirmation from Karin and a punch is applied to reserve the spot. If you cannot attend the punch will still be applied to the empty spot you reserved - or you can find someone to take your place.
If you need to purchase credit I will let you know and you can buy punch cards with PayPal by clicking here, or if you prefer to pay by check please text Karin at 307.690.1571.
(10-Punch: $ 120.-; 5-Punch: $ 70.-; Single: $ 16.- applies to in-person as well as online!)
- NEW: Bring your Own MELT Equipment! MASKS will be optional!!!
Please bring your own ROLLER, MELT Ball Kit & a YOGA MAT to support social distancing measures.
(Your Own Water Bottle should be a must - no matter where you go!)
I decided to make masks optional and rather ensure proper distancing - this is to accommodate for healthy breath and relaxation for the nervous system. If you would like to wear your mask you should, but be aware that others might not be! If you are concerned it means you should skip group workshops and you may want to consider a (semi-)private or small group setting instead. For more info click here.
If you need to order equipment please click on the following affiliate link:
Live without Pain - Shop the Melt Store Here!
- NEW: Thursdays will stay on ZOOM 5:30-6:30 pm
Zoom is of course a great option for keeping your MELT practice fresh and attend from the comfort of your own home or wherever you are, if you are traveling at all. Just join in as you like by requesting your ZOOM Meeting ID and Passcode for EACH session you want to attend in person or you would like to get the recording youtube link for afterwards*).
If you need to purchase credit, please follow the in-person purchase instructions above - if you are not sure, I will let you know at the time of the session or you can email me ahead of time to find out.
*)Thursday Workshops will be recorded and by joining you automatically consent. The recording will only show the teacher while verbal comments made during the session will be on the recording.
If you can't make it to class, but want the recording you can apply credit from your punch card towards it, just like you would for the live virtual class by requesting the appropriate recording link.
While recordings included in previous subscriptions will expire 7/31/2020, you will have access to new weekly workshop recordings forever. (We are still working on a way to streamline this process as well).