find important updates and changes due to covid-19 here

• Basic to Intermediate in-person Wednesdays 10:15-11:15 am
• Intermediate-Advanced in-person  Thursdays 5:30-6:30 pm
•  At our beautiful studio on the second floor of 249 Grand Avenue, Downtown Grand Junction.
• Bring a Yoga Mat as well as all your own MELT equipment and Water. 
• Cost for classes is: 
• Drop-in $ 16.-;   5- Punch Card $ 70.-;   10- Punch Card $ 120.-
• For Private MELT Sessions and discounted Packages available for groups or individuals, please contact me directly at 307-690-1571. 

• NEW: How to Sign-Up and Pre-Requisites:

(If you are new to MELT, please contact me at 307.690.1571 to schedule a private or semi-private session before you join a group class!)

In order to sign-up you can email Karin at intrinsicbodyworks@gmail.com or text  307.690.1571 EACH WEEK between Monday at 8 am  and  Tuesday 8 pm for that week's Wednesday or Thursday classes to reserve your spot. If space is available and you have enough credit on your punch card you will receive a confirmation from Karin and a punch is applied to reserve the spot. If you cannot attend the punch will still be applied to the empty spot you reserved - or you can find someone to take your place.

If you need to purchase credit I will let you know and you can buy punch cards with PayPal by clicking here, or if you prefer to pay by check please text Karin at 307.690.1571.

              (10-Punch: $ 120.-; 5-Punch: $ 70.-; Single: $ 16.- applies to  in-person as well as online!)

• NEW: Bring your Own MELT Equipment! MASKS will be optional!!!

Please bring your own ROLLER, MELT Ball Kit & a YOGA MAT to support social distancing measures.

(Your Own Water Bottle should be a must - no matter where you go!) 

I decided to make masks optional and rather ensure proper distancing - this is to accommodate for healthy breath and relaxation for the nervous system.  If you would like to wear your mask you should, but be aware that others might not be! If you are concerned it means you should skip group workshops and you may want to consider a (semi-)private or small group setting instead. For more info click here.

 If you need to order equipment please click on the following affiliate link:

Live without Pain - Shop the Melt Store Here!