Yoga FOundations Series are coming in 2025 to Guffey, co

 No experience is required, and the intention is to feel better when you leave the class than when you got there.  

Rather than bending our body to look a certain way on the outside, the emphasize will be on how and where we are feeling a pose on the inside. This ensures the greatest positive outcome while keeping it safe. 

While there are a few yoga mats available it's best to bring your own as well as water and any props. I will have some blocks and other tools to use. Classes are $ 15.- and your first one is FREE. 

Hope to see you there!