I believe that everyone deserves to live a healthy and happy life. With that it mind my goal is to give the best start with a new mind-body-spirit yoga practice. Since I first got certified as a yoga teacher in 2010 I took it to heart to introduce people to yoga in a save manner for their bodies.
No experience is required, and the intention is to feel better when you leave the class than when you got there.
Rather than bending our body to look a certain way on the outside, the emphasize will be on how and where we are feeling a pose on the inside. This ensures the greatest positive outcome while keeping it safe.
While there are a few yoga mats available it's best to bring your own as well as water and any props. I will have some blocks and other tools to use. Classes are $ 15.- and your first one is FREE.
Hope to see you there!
... based on my believe that true health is about more than just physical fitness - it's about invigorating body, mind and spirit to find inner strength and peaceful harmony in the present moment.
Being & Breathing - Pausing & Sensing - Drawing into Center- Expanding Out - Length & Strength
As I introduce myself to the community of Guffey, CO and surroundings I am offering $ 30.- off/ 75 min session of Intrinsic Bodywork. Please click the button below to find out more no what it is. how it works and what to expect.