Rolf Structural Integration – Where to start

Here are a few OPTIONS FOR YOU to choose from depending on your current individual baseline:

Let’s say: You are new to Rolf Structural Integration or interested in the MELT Method®?

1. Find out more about Structural Integration here on this site, under,, google, utube and more… my suggested links under LINKS page will lead you through some interesting materials.                                          

2. Contact me to see, if / how Structural Integration and MELT® can bring you closer to your personal life goals. Here are some fundamental aspects.

Structural Integration based on the Ida Rolf Method implies a certain degree of Movement Education. A quote from Ida Rolf is: ” Put it where it belongs…and make it move.” The practitioner asks for specific intrinsically generated movement while working on tissues. This allows  chronic and painful compensation, and therefore, deterioration patterns in body and mind to dissipate; not only is the tissue more healthy, but the neural re-education through bodywork in combination with movement will help manifest and retain the new freedom, ease, efficiency and capacity for change. The energy you save by moving more efficiently is freed up to conquer new challenges in life with greater skill, performance and ease.

3. Try out a Structural Integration Session and see, if it is for you.

Check the Services site for Prices and current Specials.

4. Discuss the  completion of a 10-Series accommodating your personal needs.

How MELT®Works:

The MELT Method® (MELT®) is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to begin reducing the effects of accumulated tension and stress caused by daily living.

New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and exercise. You’ll see and feel results in the first session. The ultimate goal of MELT is to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.